It is best to come to class prepared to move around. Comfy clothes, running shoes, or if you have them, dance sneakers work well. It is strongly recommended to bring a bottle of water for yourself in addition to any baby items you require.

Because the baby is worn against your body, you can both get a little sweaty by the end of class, so you may wish to dress the baby in layers or bring a change of clothes.

Of course you’ll need a baby carrier. There is a wide range of carriers out there, from wraps, mei tais, to backpacks. Whatever is safe and comfortable for you and your baby is fine, however we highly recommend ones that straps your baby on both of your shoulders (no slings).