For Salsa Babies, we usually recommend that babies be no younger than 6-8 weeks old before starting the class, just so that they have some neck control. As well, moms should be ready to start exercising again by that time.

There is no upper age limit, and while most babies in the class are under 12 months, it is not uncommon to find older babies as well. The basic guideline is that both mom and baby should be comfortable using a baby carrier for the duration of a 45-minute class. It is an individual decision depending on various factors including fitness level, type of carrier, and size and weight of baby regardless of age.

Salsa Babies offers a free trial class in case you are still uncertain whether the class is suitable for you and your baby.

Salsa Tots are for babies who are walking, up to 4 years old.

Salsa Kids are for children ages 4-10.